About Our Water Kefir on Phuket island, Thailand
Also known as tibicos, Japanese water crystals, or ‘tibi’, ginger-beer plant, Japanese beer seeds, and many other world names, Water Kefir is just a probiotic liquid linked to various health advantages, including to improve immunity.
Once fermented, Water kefir is laden with probiotics, valuable enzymes, beneficial acids, magnesium, folate, vitamin k, electrolytes, B-vitamins (including B-12) and many minerals.
Water Kefir also contains a wide variety of beneficial probiotics! Even though the strains vary from culture to culture, nearly 70 kinds of microorganisms is found in water kefir grains.
Studies show a 250 ml glass of water kefir can contain around 2.5 billion good microorganisms. They're mainly separated into three categories:
Yeast (Saccharomyces cerevisiae, S. florentinus, S. pretoriensis, etc.)
Lactic acid bacteria (Lactobacillus casei/paracasei, L.b. harbinensis, L.b. hilgardii, etc.)
and Acetic acid bacteria (A. orientalis, A. lovaniensis and A. fabarium, etc.)
Water Kefir Fermenting Process
Through our lacto-fermentation the Water Kefir micro-organisms consume the Organic cane sugar and minerals during fermentation. During this technique the probiotic concentration (LAB, Amino acid and yeast probiotics) of the Water Kefir increases and the sucrose decreases since the sugar and minerals is consumed by the Water Kefir grains to make mainly simpler sugars, beneficial bacteria, yeasts, lactic acid bacteria (LAB), acetic acid bacteria (AAB), Proteins, carbon dioxide, along side enzymes, and also B and K vitamins.
Our La QingTing Bar & Restaurant, Water Kefir Smoothies
At the La QingTing Bar & Cafe on The island of Phuket our homemade, handcrafted and probiotic Phuket Water Kefir smoothies will help you to balance and cultivate your system, it includes a wide selection of good bacteria and beneficial yeasts as well as many vitamins, minerals, proteins and enzymes, it may help your system to detoxify naturally, while increasing your time and sense of well-being!
Try our new healthyvegan water kefir drink;.“The Phuket Shake”… with Hemp seed Milk made out of Water Kefir, and fruit of one's choosing…
Water Kefir Potential Health Benefits
Here's merely a some of the many advantages of drinking Water Kefir…
- Supports the Gut Microbiota.
- Boosts immune system.
- Potent probiotics with approx.15 strains.
- Strong Anti-inflammatory and Anti-Infection
- Kefir enhances the immune protection system and suppresses viral infection such as for example colds and flu.
- Optimises digestion and utilisation of nutrients from food consumed
- Alkalises and detoxifies the body
- Full of Vitamins and Minerals
- 80-90% of the sugar is consumed by the grains through the fermentation process
- Sugars are became carbon dioxide (carbonation), acids, good bacteria, and good yeasts
- Treatment of digestive and skin disorders (Acne, IBS, Crohn's, Leaky Gut, Indigestion, Bloating)
- Some medical studies mention that because of the probiotic content Water Kefir may also help decrease and suppress the growth of certain kinds of cancer.
If you're living or perhaps visiting Phuket island then make a trip to La QingTing Bangtao Bar & Cafe on Phuket for the Water Kefir Immunity morning boost…
For full sourse details about Water Kefir please head to the Bangtao Beach Bar, Phuket business page.